Carry a question into life
A personal working sheet
Move at your own pace. Skip what is not ready. This sheet is not a score, diagnosis, or substitute for human care.
WHERE · Locate
What question are you carrying? What places, relationships, histories or pressures shape it?
My notes:
ENCOUNTER · Listen
Who sees this differently? What would you need to hear before deciding?
My notes:
WHO · Notice
What are you noticing about yourself and the people involved? Leave room for what you do not yet know.
My notes:
INTERPRET · Understand
What assumption has changed? What remains unresolved?
My notes:
WHAT · Discern
What responsibility is yours? What belongs to someone else?
My notes:
MOVEMENT · Open a way toward encounter
What movement toward another person or perspective could open a shared way forward? Ask what consent, access, and support would make that encounter possible. No one has to speak before they are ready.
EMBODIED EVENT · Practice
Choose one small action with the people affected by it. Name the person, place and conditions that make it possible.
My notes:
RETURN · Revisit
After the practice, what did you learn? What needs to change or remain open?
My notes: